Community Greens

People of color, culture, health & fitness

Faucet Water

I drank water from the kitchen faucet, often, when I was a kid. My grandmother didn’t seem to care. My mother was adamant about not doing it but correction never went further than calling out, “Get a glass” and the occasional lecture about rust in the water. Getting a glass was way too much work. Every time you drank out of a glass you had to wash it, put it back in the dishrack and risk breaking it. Flintstone jelly glasses were way cool to break.

I played in the street, in front of my house, all day, every day. Whenever I was thirsty, I ran home and drank from the faucet. (I also drank from open hydrants – don’t tell my mom!) If I had money for a soda, I was very lucky and I saved it for the end day when I finished playing. I’d share it with my best friend, wiping the top with my sleeve, more often a dirty hand, after each swig. Sometimes someone called, “SIPS” and I was obligated to give him some. I’d hand it over and watch carefully as they drank my pineapple soda, hoping to get it back before they took more than a fair share.

I don’t drink soda anymore and I find It painful to watch someone fill up a cart with bottled water especially with budget brands filled with local water from a spigot in the basement of an old Brooklyn factory. That’s shameful and the plastic use is sinful. I never buy bottled water. Some people think we can be better by using aluminum bottles. Inexpensive ones aren’t worth the resources and the “good” ones are expensive, $25-45, and HEAVY. We’ve come a long way in water marketing from Perrier sponsoring the NYC Marathon.

I try I to drink a gallon of water everyday. I have mixed feelings about using Brita pitchers. Why should I filter water that is already “clean”. I’m do not like carrying a water bottle especially when it’s empty. I’m not fond of ice cold water probably because I grew up drinking “faucet water”. I drink my share of bottled water, if it’s free and available. I guess I’m part of the problem. I’m not advocating drinking out of faucets but plastic bottles certainly aren’t better. Drinking from the kitchen faucet, with water running down your chin and wiping it off with a shirt sleeve or the back of your hand seems like an art that shouldn’t have been lost.

Filed under: Community Green, Morrisania, , ,

Kale & Squash Soup on a Woolworth Spoon

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I eat kale as often as I can so I am always looking for new recipes and experimenting with old ones. This Kale and Squash Soup came together since my GrowNYC’s Fresh Food Box @ Uptown Grand Central included those items. The Patty Pan Squash added a wonderful flavor to the soup. Any squash will do. The taste will change slightly but the soup will still taste great. I also got a head of cauliflower. In food markets the greens are generally removed. In outdoor markets, the greens are usually still attached. I cut the tender greens from the stalks and used them as a substitute for the kale a couple days later with the remaining squash. Great switch! The poblano pepper came from my Milk Crate Garden.

I always eat soup with my Woolworth spoon. It reminds me that in January 1960 I couldn’t have eaten at a Woolworth Lunch Counter and by August I could because of the power of solidarity and non violent protest. There was a Woolworth’s on Bathgate Avenue in the Morrisania neighborhood I grew up in.

My grandmother would take me shopping with her and I’d watch her pick fruit and vegetables and haggle with vendors. We occasionally went to Woolworth’s to buy notions but I don’t ever remember eating there. My grandmother might have gotten service at the counter but I was probably “too colored”. My grandmother died in 1966. I am glad she lived long enough to see the world changing.

Kale & Squash Soup

Ingredients:
1½ cups onion, diced
1½ tbsp. olive oil
½ tsp garlic, minced
4 cups vegetable stock or water (plus a bit more to adjust liquid to your personal taste)
1/2 tsp kosher salt
1 poblano pepper, diced
4 cups kale, chopped
4 cups squash, chopped
3/4 cup parmesan cheese, grated

Directions:
Sauté onions and pepper in oil for 5 minutes or until soft.
Add garlic and cook for an additional minute.
Add stock, salt and simmer for 10 minutes.
Add kale and squash and cook about 12 minutes or until tender. Add more vegetable stock if your soup needs more liquid, and warm through.
Check seasoning, adjust as needed, and serve sprinkled with grated parmesan cheese.

Makes 8 servings

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GrowNYC’s Fresh Food Box @ Uptown Grand Central

Filed under: CGCooks, Community Green, Food, Gardening, It Takes A Village, Morrisania, , , , , , , ,

Growing Up Morrisania

We are the soil we grew up in. Mine was Morrisania. Morrisania was the Negro neighborhood in the Bronx. Thelonius Monk lived in Morrisania for a time and the Boston Road Ballroom was as popular as Roseland. When I started Jordan L. Mott – Jr. High School 22, I remember someone asking in amazement if I lived in the “Colored Neighborhood”. Funny, I had just “moved up” literally from an unlicensed basement tenement apartment on Franklin Avenue and was then living in the Claremont/Webster Butler projects.

Most of the folks in Morrisania were Colored. We became proudly Negro when I was about 10 years. By the 70’s, I had become Black and I’ve remained that way though some folks have moved on and become African Americans. My 93 year old mother is still Negro though. She isn’t stuck in time. She is a product of the social crucible that is America and her self image and politics make her Negro just as mine make me what I am.

I remember The “Colored Store” owned by Miss Martha and her sister. It was a luncheonette but with a very special feature. It doubled as a candy store. There was a breakfront in the back filled with all manner of penny candies and kids would stand patiently in front of it until they caught Miss Martha’s eye. She would glance over to her sister who would scowl, wipe her hands on her apron, come around from the lunch counter and attend to the sugar greedy children. Each kid would wait their turn to point to the candy of their choice which would be dropped into a small brown paper bag and paid for with assorted pennies, nickels and an occasional dime.

As a child I believed the world was negro with an interesting mix of other ethnicities. That changed when I started Jr. High and was one of the 6 or 7 “coloreds” in my class. Martin Luther King Jr. was murdered when I was in Jr. High School. They told my class, and several others, the news and released us before they told the rest of the school population which wasn’t originally, but was now mostly Black and Hispanic. I remember walking several of my classmates to the Grand Concourse, the opposite direction, from my house, before heading home. I remember the odd looks and nervous conversations. Many things changed over the years but I didn’t see that look again until 9/11 when the world made another monumental turn.

Filed under: African-American, Blacks, Morrisania, , ,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

NYRP Tree Giveaway

Free Trees for the community @ Bissel GardensApril 14, 2024
Congratulations Don Yearwood & Leroy Archible. We appreciate your service!

Bissel Volunteer Day

Every 3rd Saturday of the monthApril 20, 2024
Great Gardening!

NYBG Volunteer Day

Wednesday - Get your Green On during the week!April 24, 2024
Are you Coming? I'm waiting!

NYRP Shiitake Mushroom Workshop

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Mushrooms really need to be part of your diet. Grow your own!

The Green Fit Chick

Many people forget how important hydration is, especially after a seven or eight-hour night's rest with no water. Start your morning off right and get hydrated. A glass of water, a dash of sea salt and the juice of a fresh lemon will get your day off to the great start.

Health and Fitness

Health and Fitness
I couldn’t have said this better:
Do Something Active Every Day
Do Stay Engaged in Life
Don’t Overeat
Don’t Drink to Excess
Never Smoke

Added Sugar

You already know you consume too much sugar and it can have serious health consequences. Manufactures sneak sugar into their products under the names below as “added sugars”. Be healthy. Read labels. Eliminate added sugar from your diet while eating fruits and vegetables that contain minerals, vitamins, fiber and natural sugar.

Reduce Sodium In Beans

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. The reduced-sodium beans are ready to use in any favorite recipe.

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Poop To You

Pet waste adds excess nutrients like nitrogen and phosphorus to the environment. These nutrients many create unstable conditions that create habitat for invasive weeds. Responsively get rid of your pet waste. Don’t leave it on the trail/street!

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

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CALENDAR

Garden Cleanup
Bisselsign


As the pandemic disrupts global food supply chains, people may have to depend more on locally grown food. Experts expect the number of people suffering through severe food shortages could swell to 265 million people in 2020.
Bissel Gardeners are glad they have been community gardening and raising food for themselves for more than 25 years. We hope when the NYC Pause In Place is lifted more folks will see the need for community gardens and will join us! Chuck the Gardener

GARDEN TIP - When plants are about two feet tall, prune out the foliage from the bottom 12" of larger pepper varieties like bell, cubanelle, and poblano peppers. For smaller varieties such as jalapeno, shishito, and Thai peppers, remove foliage from the lower 6-8" of stems.Aug 11, 2022

NABVETS OO29

Green Tips

Bananas As Fertilizer

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

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“One monarch, after all, is just a butterfly, but millions together make a phenomenon. One garden, too, is just a garden, but millions together make a solution". - Sara Dykman.

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Chuck Vasser on Docs.com
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Saturday, June 22, 202411:00 a.m. – 3:00 p.m. Holcombe Rucker Park, Northern Harlem Get Directions FREE EVENTRain or shine In partnership with  On Saturday, June 22, join NYC Parks, the NBPA, and additional community partners at the iconic Rucker Park to celebrate the opening of tournament season this summer—for free! Activities This year’s activities include: […]

Fried Chicken & Philosophy

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The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.