Community Greens

People of all colors discussing evergreen ideas.

Cogging Back to Good Health

bikeOkay, so I’ve had my share of health problems over the last few years. Unfortunately, sometimes as we get older we get sick and, figuratively and often literally, fall apart. The common cold seems completely uncommon and the flu can severely sideline and possiblely kill us. When we get a cold, we often ignore the warning signs until too late and when it’s full blown, we look for any port, which is usually some over-the-counter miracle. Or we believe doctors have magic bullets and we seek their help and hope the 2 pills they give us will make us better by morning.

I’ve decided to Cog Back to Good Health (CBGH). I’ve had my ups and downs and, recognizing I was never a gym rat, I’m going to ride my way back to good health. I am going to ride my bike every day (hmm, I really HATE riding in the rain and snow). Riding my bike is going to be the fifth thing I do every day. 1. Get Out of Bed 2. Bathroom 3. Drink Water 4. Get Dressed 5. Ride My Bike. Let’s start with the typical “30 Day Challenge” and for good measure the Tour De Bronx is Sunday October 28. I’m still a punk, so I’ve registered for the 25 miler. I’ll keep you posted!

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Filed under: Bicycling, Community Green, Cycling, Fttness, Healthy Living, , , , ,

Harlem Skyscaper Cycling Classic

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The Harlem Skyscraper Cycling Classic races along the border of Marcus Garvey Park (also known as Mount Morris Park) in Harlem with the race classes getting tougher and more professional as the day progresses.

Sunday June 18th – Races All Day!

Filed under: Bicycling, Community Green, Cycling, Events, , ,

Bike Governors Island 6-3-18

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Filed under: Bicycling, Community Green, Cycling, Events, The Fit Chick, , , , ,

NYC BIKE EXPO May 18-19

My “Inner Biker” is back this year! I’ll be at this event.
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Filed under: Bicycling, Cycling, Events, The Fit Chick, , , ,

En Dansant

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Every day is Leg Day when you ride a bike. Sure it’s cool to get into a tight tuck and go screaming down a steep hill but there is pure joy in standing on the pedals and “dancing” up a hill with your body rythymically swaying from side to siden in aid of your footwook. I’m looking forward to it.

Filed under: Bicycling, Community Green,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

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Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

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Bronx River Sankofa
Smiling Bellies

Community Greens Urban Farm

Veterans Garden Food GiveawayOctober 20th, 2018
Free Greens. First Come. First Serve!

Upcoming Events

  • NYC Compost Project Annual Awards Ceremony December 12, 2018 at 5:00 pm – 7:00 pm NYBG Train Show
  • Bissel Gardeners Meeting January 5, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • Volunteer @ Bissel Gardens January 12, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation

The CG Fit Chick

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Bee proactive!

A few things you can do to help keep bees healthy:

  • plant different flowers that bloom throughout the season for the bees;

    • native plants and other perennials

    • bloom colors of yellow, white,  blue, and purple

  • watch for neonicotinoid-free note on plant tags- some tags will claim that insecticides were used for ‘your plant’s health’ (but NOT for the bees!)

  • leave the blossoms until they expire

  • plant plants with fragrant flowers with a long bloom season

  • consider early blooming plants for bees that have had little nourishment over the winter

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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NYCPSAL Rule of the Week

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NYCPSAL Rule of the Week: Undershirts are not like tights. They must be a solid color similar to the jersey’s neutral zone. The sleeves must be the same length and unaltered.

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The Butterfly Project