Community Greens

People of all colors discussing evergreen ideas.

Native Bees

Gardening For Bees

Filed under: Bissel Gardens, Butterfly, Community Gardens, Community Green, Sunflowers & Butterflies, ,

NYC Wildflower Week May 11-20

nyc wildflower week
New York City has more nature than any other city in North America! Discover NYC native nature with free events in all 5 boroughs — guided botanical walks, garden and green roof tours, planting events, eco-salons, children’s fairs, and more.

Get to know the nature near you!

http://nycwildflowerweek.org

Filed under: Butterfly, Community Gardens, Community Green, Environment, Gardening, Sunflowers & Butterflies, , , ,

Monarch Waystation At Bissel Gardens

monarch-waystationsWe are working with the folks at Bissel Gardens this year to create a Monarch Waystation. This is a perfect “put your activism where you mouth is” project. For years we have supported the Butterfly Project, Native Plant giveaways and other garden projects that create butterfly and pollinator habitat. This year we put a “better point on that pencil” by creating an area that fully accommodates monarchs as well as other pollinators and is part of a national monitoring system.

We’re looking forward to it building on the Butterfly and Herb Gardens started last year and the Hole-Nesting Bee House in the Veterans Garden. Having more pollinators should significantly increase our vegetable yields and, with signage, we will be able to up the overall education quotient of the Veterans Garden as well. Volunteers welcome!

Monarch Waystation_Requirements

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Filed under: Bissel Gardens, Butterfly, Community Green, Gardening, Sunflowers & Butterflies, , , , ,

Grow a Pollinator Garden

Filed under: Community Gardens, Community Green, Gardening, Sunflowers & Butterflies

Monarch on Cosmo

monarch-on-cosmo
Photo: Charles Long

Filed under: CGGrows, Community Gardens, Environment, Gardening, Sunflowers & Butterflies, , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
4 months to go.

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Rover Rollover

When you aren’t home, your dog will do whatever s/he wants to keep themselves entertained and busy until you get home. It’s their home too.

Bisselsign

Green Tips!

Coffee

Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

Green Tips

Email

czvasser@yahoo.com

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

Holcombe Rucker Gala

Holcombe Rucker Gala

Holcombe Rucker Blacktop to the Boardroom Gala at the Alhambra Ballroom, NYC, Thursday November 7, 2019 6-10:30 pm.

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project