Community Greens

People of all colors discussing evergreen ideas.

Cogging Back to Good Health

bikeOkay, so I’ve had my share of health problems over the last few years. Unfortunately, sometimes as we get older we get sick and, figuratively and often literally, fall apart. The common cold seems completely uncommon and the flu can severely sideline and possiblely kill us. When we get a cold, we often ignore the warning signs until too late and when it’s full blown, we look for any port, which is usually some over-the-counter miracle. Or we believe doctors have magic bullets and we seek their help and hope the 2 pills they give us will make us better by morning.

I’ve decided to Cog Back to Good Health (CBGH). I’ve had my ups and downs and, recognizing I was never a gym rat, I’m going to ride my way back to good health. I am going to ride my bike every day (hmm, I really HATE riding in the rain and snow). Riding my bike is going to be the fifth thing I do every day. 1. Get Out of Bed 2. Bathroom 3. Drink Water 4. Get Dressed 5. Ride My Bike. Let’s start with the typical “30 Day Challenge” and for good measure the Tour De Bronx is Sunday October 28. I’m still a punk, so I’ve registered for the 25 miler. I’ll keep you posted!

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Filed under: Bicycling, Community Green, Cycling, Fttness, Healthy Living, , , , ,

Harlem Skyscaper Cycling Classic

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The Harlem Skyscraper Cycling Classic races along the border of Marcus Garvey Park (also known as Mount Morris Park) in Harlem with the race classes getting tougher and more professional as the day progresses.

Sunday June 18th – Races All Day!

Filed under: Bicycling, Community Green, Cycling, Events, , ,

Bike Governors Island 6-3-18

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Filed under: Bicycling, Community Green, Cycling, Events, The Fit Chick, , , , ,

New York City Century Bike Tour

It’s official, registration for the New York City Century Bike Tour is open!

With routes for riders of all abilities (including a 15-mile closed course), fully stocked rest stations, and an awesome Finish Festival, this year’s New York City Century Bike Tour will be the highlight of your summer. Register before June 1 for the lowest price of the season!

fixed bike bull

I haven’t done a bike tour in years. I realize now that my degenerating hip prevented me from enjoying what I loved best: Riding a bike. My hip was replaced with a Nimbus 300 February 26 and I’ll be back on a bike June 1st. I don’t think I’ll get in a century this year but I’ll be back on a bike. Hallelujah! I remember riding my first NYC Century and it was one of the greatest experiences in my life. The last time I did the NYC Century Bike Tour, I was a ride volunteer and loved helping other riders along the way. – #BxFixed

Filed under: Community Green, Cycling, Events, Fttness, The Fit Chick, , ,

NYC BIKE EXPO May 18-19

My “Inner Biker” is back this year! I’ll be at this event.
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Filed under: Bicycling, Cycling, Events, The Fit Chick, , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bisselsign
Bronx River Sankofa
Smiling Bellies

Bronx Parks Speak Up

The 25th AnnualFebruary 23rd, 2019
The big day is here.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
20 days to go.

The CG Fit Chick

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect against developing depression.

Upcoming Events

  • 35th Annual GreenThumb GrowTogether Conference March 30, 2019 at 8:00 am – 4:00 pm The Graduate Center, CUNY, 365 5th Ave, New York, NY 10016, USA
  • Bissel Gardeners Meeting April 6, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • BCEQ Annual Meeting April 10, 2019 at 6:00 pm – 9:00 pm Manhattan College Leo Engineering 3825 Corlear Avenue at 238th St, Bronx, NY 10463
  • Run, Pedal, and Paddle April 13, 2019 at 9:30 am – 3:00 pm (Rain date April 14). Assemble a team for this "triathlon-style" non-competitive relay race along the Bronx River Greenway that culminates in an after party
  • New York Cares Volunteers at Bissel April 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Citywide Stewardship Day April 20, 2019
  • Bronx Week May 9, 2019 – May 19, 2019
  • National Bike to Work Day May 17, 2019
  • First Day of Summer June 21, 2019
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps. You have a choice in professional development.
The Basketball Officials Proficiency Course (BOPC) or the In Position Camp.

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