Community Greens

People of color, culture, health & fitness

NYC To PHL Ride

I don’t have a bucket list, but if I did, this would be on it!

Click here for more info

Filed under: Bicycling, Community Green, Cycling, Events, Fttness,

Cogging Back to Good Health

bikeOkay, so I’ve had my share of health problems over the last few years. Unfortunately, sometimes as we get older we get sick and, figuratively and often literally, fall apart. The common cold seems completely uncommon and the flu can severely sideline and possiblely kill us. When we get a cold, we often ignore the warning signs until too late and when it’s full blown, we look for any port, which is usually some over-the-counter miracle. Or we believe doctors have magic bullets and we seek their help and hope the 2 pills they give us will make us better by morning.

I’ve decided to Cog Back to Good Health (CBGH). I’ve had my ups and downs and, recognizing I was never a gym rat, I’m going to ride my way back to good health. I am going to ride my bike every day (hmm, I really HATE riding in the rain and snow). Riding my bike is going to be the fifth thing I do every day. 1. Get Out of Bed 2. Bathroom 3. Drink Water 4. Get Dressed 5. Ride My Bike. Let’s start with the typical “30 Day Challenge” and for good measure the Tour De Bronx is Sunday October 28. I’m still a punk, so I’ve registered for the 25 miler. I’ll keep you posted!

BxFxd

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Filed under: Bicycling, Community Green, Cycling, Fttness, Healthy Living, , , , ,

Harlem Skyscaper Cycling Classic

czv-bike

The Harlem Skyscraper Cycling Classic races along the border of Marcus Garvey Park (also known as Mount Morris Park) in Harlem with the race classes getting tougher and more professional as the day progresses.

Sunday June 18th – Races All Day!

Filed under: Bicycling, Community Green, Cycling, Events, , ,

Bike Governors Island 6-3-18

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Filed under: Bicycling, Community Green, Cycling, Events, The Fit Chick, , , , ,

New York City Century Bike Tour

It’s official, registration for the New York City Century Bike Tour is open!

With routes for riders of all abilities (including a 15-mile closed course), fully stocked rest stations, and an awesome Finish Festival, this year’s New York City Century Bike Tour will be the highlight of your summer. Register before June 1 for the lowest price of the season!

fixed bike bull

I haven’t done a bike tour in years. I realize now that my degenerating hip prevented me from enjoying what I loved best: Riding a bike. My hip was replaced with a Nimbus 300 February 26 and I’ll be back on a bike June 1st. I don’t think I’ll get in a century this year but I’ll be back on a bike. Hallelujah! I remember riding my first NYC Century and it was one of the greatest experiences in my life. The last time I did the NYC Century Bike Tour, I was a ride volunteer and loved helping other riders along the way. – #BxFixed

Filed under: Community Green, Cycling, Events, Fttness, The Fit Chick, , ,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
3 months to go.

The Green Fit Chick

Unhealthy Foods

There are some foods you really should stop eating. You may not even realize they are more detrimental to your health than you’d actually expect. The items on this list you should seriously stop eating immediately.

Weight Loss

Losing weight doesn’t have to be insurmountable if you focus on small lifestyle changes. If you do the items below, you’ll be able to chip away at your weight and move the scales needle towards your goal.

Super Food

Is eating a “Super Food” going to make your efforts Heroic? Try adding these 10 foods to your diet. Add as many as you can every day. The cornerstone is water. While not a “food” make sure you get enough of it every day.

A Gurney Seat

Patient-centered care should exist in all factions of medicine. We need to listen to the patients to find out what they want, and to the providers who probably know best how to make this happen.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

Hello Cyclists, We at The Bronx Tourism Council would like to offer cyclists a chance to get their T-shirts and bibs as commemorative items. If you live within the NYC metropolitan area you may come to 851 Grand Concourse, Ste. 123 between 9am and 4:45pm to retrieve your shirts and bibs personally.

Bisselsign

Fear

“It is said that before entering the sea a river trembles with fear.

She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages.

And in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back. To go back is impossible in existence.

The river needs to take the risk of entering the ocean
because only then will fear disappear, because that’s where the river will know it’s not about disappearing into the ocean, but of becoming the ocean.” – Khalil Gibran

Email

czvasser@yahoo.com

Fried Chicken & Philosophy

Fried Chicken & Philosophy

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

NYC PSAL Referees

NYC PSAL Referees

NYC PSAL Referees

NYBasketball

Fried Chicken & Philosophy

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The Butterfly Project