Community Greens

People of all colors discussing evergreen ideas.

Carrot Ginger Soup

This flavorful soup sounds so good that I lifted it from Burpee Seeds and reprinted it here. I’ll prepare it with store-bought carrots because it’s mid winter in NYC but I can’t wait to try this with fresh carrots and squash from Bissel Gardens

contentid-9910242Heat 2 tbsp oil and 2 tbsp butter in a large pot over medium heat, add 2 shallots and 1 clove garlic, finely minced. Stir in 1 tbsp chopped crystallized ginger and 1/4 tsp each turmeric, ground cumin and cinnamon. Add 3 cups sliced carrots, 2 cups peeled and cubed butternut squash and cover with water. Simmer for 45 minutes until carrots and squash are softened then puree in a blender with 1 cup yogurt. Serve hot or chilled.

Filed under: Community Green, Cooking, Healthy Eating, Recipe, , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

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Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bronx River Sankofa
Smiling Bellies

Woodlawn Run for a Cause

September 14th, 2019
26 days to go.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
Have you started your seed yet!

Garden Volunteer Days

Sundays & WednesdaysJune 2nd, 2019
Every Sunday & Wednesday 10-2pm Rains Cancels

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Upcoming Events

  • Chuck's Bissel Gardens Work Day August 25, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com
  • Chuck's Bissel Gardens Work Day September 1, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Harlem Health Day & Walk September 7, 2019 St. Nicholas Park, St Nicholas Ave &, St Nicholas Terrace, New York, NY 10030, USA
  • Chuck's Bissel Gardens Work Day September 8, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Bissel Gardeners Meeting September 14, 2019 at 9:30 am – 10:30 am
  • New York Cares Volunteers at Bissel September 14, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Bike Ride and Paddle the Bronx River! September 14, 2019 at 11:00 am – 2:00 pm St. Mary’s Recreation Center - 450 Saint Ann's Avenue - E 149th Street between St. Ann's Ave and Jackson Ave - Bronx, NY 10455 For details, link here: https://pedalpaddle.eventbrite.com

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Bisselsign

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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