Community Greens

People of all colors discussing evergreen ideas.

Harlem EatUp!

Harlem EatUp!

The fifth anniversary of the Harlem EatUp! festival is this Saturday and Sunday, May 18-19!

The all-you-can-eat Grand Tasting at the Stroll is jam-packed with East Harlem restaurants: You’ll be able to find Sisters Cuisine, Lady Lexis Sweets, Uptown Veg, Dear Mama, La Chula, Teranga Harlem, Tastings Social presents Mountain Bird and Aromas Bakery. To get your tickets, click here

Filed under: African-American, Arts & Culture, Blacks, Community Green, Events, Food, Harlem, Healthy Eating, , ,

Black History in NYC Parks


I volunteered in the Crotona Park Garden when I was a kid. My mother, when she was 75 years old, mentioned how for years, my brother and I would bring home, “shopping bags full of vegetables from the garden”. She also added, “You boys didn’t realize how much of a help you were to me as a single mom during some difficult times. You stayed out of trouble and put food on the table. I just want you to know that”.

My mom passed away a few years ago at 95 but I will always remember she appreciated my brother and I participating in a NYC Parks Garden Program.

If you know something about Black History in NYC Parks click the link below.

Got a park memory related to Black History month? Forward it and I’ll post it. Thanks.

https://www.nycgovparks.org/about/history/black-history-in-NYC-parks

Filed under: African-American, Arts & Culture, Black History, Blacks, Community Green, Gardening, It Takes A Village, ,

Harlem Uncaptured Adam Clayton Powell

1-ACPowell 6

Filed under: African-American, Arts & Culture, Arts and Culture, Blacks, Community Green, , ,

black-farmers-conference

From New York to Oakland to Detroit and back again … This year’s #sixthannual #blackfarmersconference is happening right here in #eastharlem this Friday-Sunday, November 4-6, at Harlem Renaissance High School. Tomorrow’s events include tours of area community gardens, and featured speakers on Saturday include Savi Horne of the Land Loss Prevention Project, Owusu Bandele from the Southern University Agricultural Research and Extension Center, and Walter Hill of @tuskegeeuniversity. For details and tickets, see http://www.blackurbangrowers.org. #bugs #blackfarmers #urbangrowers #harlem

Filed under: African-American, Blacks, Community Gardens, Community Green, Events, , , , , , , , ,

BUGS in Harlem Nov 4-6, 2016

Black Farmers and Urban Gardeners Conference

Black Urban Growers (BUGS) is an organization of volunteers committed to building networks and community support for growers in both urban and rural settings. Through education and advocacy around food and farm issues, we nurture collective black leadership to ensure we have a seat at the table.2016BUGSSTD

Filed under: Blacks, CGCooks, CGGrows, Community Gardens, Community Green, , , , , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
4 months to go.

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Rover Rollover

When you aren’t home, your dog will do whatever s/he wants to keep themselves entertained and busy until you get home. It’s their home too.

Bisselsign

Green Tips!

Coffee

Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

Holcombe Rucker Gala

Holcombe Rucker Gala

Holcombe Rucker Blacktop to the Boardroom Gala at the Alhambra Ballroom, NYC, Thursday November 7, 2019 6-10:30 pm.

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project