Community Greens

People of all colors discussing evergreen ideas.

Harlem EatUp!

Harlem EatUp!

The fifth anniversary of the Harlem EatUp! festival is this Saturday and Sunday, May 18-19!

The all-you-can-eat Grand Tasting at the Stroll is jam-packed with East Harlem restaurants: You’ll be able to find Sisters Cuisine, Lady Lexis Sweets, Uptown Veg, Dear Mama, La Chula, Teranga Harlem, Tastings Social presents Mountain Bird and Aromas Bakery. To get your tickets, click here

Filed under: African-American, Arts & Culture, Blacks, Community Green, Events, Food, Harlem, Healthy Eating, , ,

Dirty Dozen vs Clean Fifteen

chef 2

These days everyone urges you eat more fruit and vegetables to improve your health and well-being but if you don’t want to consume a chemical cocktail of at least 47 different additives, memorize and try to avoid the items below if they are non-organic:

The “Dirty Dozen”
Celery
Peaches
Strawberries
Apples
Domestic blueberries
Nectarines
Sweet Bell peppers
Spinach, kale, collard greens
Cherries
Potatoes
Imported grapes
Lettuce

You’ll be safer buying these fruits and vegetables even if they are non-organic:

“The Clean Fifteen”
Onions
Avocados
Sweet corn
Pineapples
Mango
Sweet peas
Asparagus
Kiwi fruit
Cabbage
Eggplant
Cantaloupe
Watermelon
Grapefruit
Sweet potatoes
Sweet onions

Always wash fruits and vegetables but understand washing will reduce the amount of pesticides that may remain, not eliminate them.

If it not on the list, a helpful rule of thumb may be buy produce that has thicker skin. When pealed it will have provided a better layer of protection.

Filed under: CGCooks, CGGrows, Community Green, Cooking, Food, Health, Healthy Eating, ,

Grilled Eggplant

I’m a fan of wholesome food made fast. Recipes that take more than an hour or have more than 5 ingredients don’t usually make my dinner table. When it comes to fresh vegetables, grilling makes the fastest and simplest alternatives. Now that they’re ripening in the garden, lets start with Grilled Eggplant.

grilled-eggplant

Serves 6-8 Ready in 20 minutes

Ingredients

  • 1 large eggplant
  • 1⁄3 cup butter or 1⁄3 cup margarine, melted
  • 1⁄2 teaspoon garlic salt
  • 1⁄2 teaspoon italian seasoning
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper

Directions

  • Peel the eggplant, and then cut into 3/4-inch slices.
  • Combine butter, garlic salt, and Italian seasonings; stir well.
  • Brush eggplant slices with butter mixture, and sprinkle with salt and pepper.
  • Place eggplant on grill; grill over medium heat 10 minutes or until tender, turning and basting occasionally.

Filed under: CGCooks, Community Green, Cooking, Food, Health, Healthy Eating,

4-2-1 Vegetable Soup

Serves 4
Ingredients:
4 cups of any raw root vegetable (or combination of vegetables, depending on what you have lying around), such as cauliflower, broccoli, carrot, celeriac, potato.
2 cups of stock (chicken, beef, turkey, and vegetable stock all work equally well–I’ve tried them)
1 cup of dairy, such as heavy cream, whole milk, yogurt, or sour cream
Salt and pepper to taste
Chopped fresh herbs to taste
Instructions:
Chop four cups of vegetables and any herbs you feel like adding to the mix. Place in a medium saucepan on the stovetop, add stock, and simmer until vegetables are soft (about ten or 12 minutes).
Puree the soup, either with the help of an immersion blender or in batches in a food processor or blender. Routine to saucepan over low heat and stir in dairy (do not boil or the mixture will separate). Season to taste with salt, pepper, and any additional herbs or spices you like. Serve immediately.
Note: If you have any leftovers (highly unlikely), this soup freezes well.

Filed under: Community Green, Cooking, Events, Food, ,

Learning To Grow At Bissel Gardens

The Oldest Community Garden in the North Bronx
by Genesis MD & Taja D.  May 2018

Starting Seeds
The Earth is ripe after all of this rain and I am told that this is the best time to grow. As I become more interested in the weeds and trees that grow in the city it is impossible to ignore the amount of weeds that have quadrupled in volume and size over these days of sky tears.  Today we were given a lesson on Starting Seeds by Delores Bryant aka the lovely “Ms. Pepper”.

Preparation
Seeds can be planted into the soil directly or they can be started in seedling trays. We used a 1 to 1 blend of compost and vermiculite as potting soil.  Vermiculite is used to soak up and store water. After mixing the two together in a wheelbarrow, we filled 6 seeding trays.

Organizing & Planting
Once the trays were filled, we needed to choose seeds, make labels, and decide where best to store the trays for maximum growth. Once these things were established, the planting began. Using a stick tip to create a furrow for the seeds, we successfully planted and labeled 6 seeds trays with cabbage, other green leaf vegetables, perennial herbs, and melons.

Personal Goals & Developments: Planting Potatoes
After doing research on growing potatoes, Chuck and I concluded that using a large construction bag was the best growing method. So we layered wood chips for drainage, weed cloth, soil and compost to create a bed for the potatoes. Per the instructions, I planted each potato seedling one foot apart approximately 6 inches (half a trowel) deep.

Stay tuned for more ‘tater growth.

Prodigy Corner
I have been learning so much about planting and what the Earth can do for us. This learning experience has been incredibly fruitful. I’ve learned a lot about plants that have incredible uses and I look forward to my future gardening experiences at Bissel Gardens.

We will be sharing our journey as we learn, plant and help to complete other projects in the near future, so follow our gardening progress at the Bissel Veterans Learning Garden in the North Bronx.

To volunteer or visit contact Chuck Vasser

PRODIGY HOUSE JOURNALS
Check us out on Facebook: The Prodigy House Project – New York

Bissel Gardens Day 2 Seeding May 18 Original PDF

Filed under: Bissel Gardens, Community Gardens, Community Green, Food, ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bronx River Sankofa
Smiling Bellies

Woodlawn Run for a Cause

September 14th, 2019
81 days to go.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
Have you started your seed yet!

Garden Volunteer Days

Sundays & WednesdaysJune 2nd, 2019
Every Sunday & Wednesday 10-2pm Rains Cancels

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Upcoming Events

  • Chuck's Bissel Gardens Work Day June 30, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Chuck's Bissel Gardens Work Day July 7, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Bissel Gardeners Meeting July 13, 2019 at 9:30 am – 10:30 am
  • New York Cares Volunteers at Bissel July 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Chuck's Bissel Gardens Work Day July 14, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com
  • Harlem Health Day & Walk September 7, 2019 St. Nicholas Park, St Nicholas Ave &, St Nicholas Terrace, New York, NY 10030, USA
  • Bike Ride and Paddle the Bronx River! September 14, 2019 at 11:00 am – 2:00 pm St. Mary’s Recreation Center - 450 Saint Ann's Avenue - E 149th Street between St. Ann's Ave and Jackson Ave - Bronx, NY 10455 For details, link here: https://pedalpaddle.eventbrite.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Bisselsign

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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