Community Greens

People of color, culture, health & fitness

Urban Spartan

So, yesterday I started the Spartan Life. That’s what I am calling my next chapter. You already know my health has forced me to swing towards better eating. Not that I was ever a fried food and gravy type, but there was and is always better. 

Michael Taylor introduced me to  TeamSpartanSpades in the Bronx and, if the creek don’t rise, I’ll do my first Spartan Race next year. In the mean time, I want to get my giddy-up on and build basic run miles. Look for future Spartan posts.

#cgspartan #cgfitchick

Filed under: African-American, Afroticity, Black Men, Blacks, Bronx, Community Green, Fttness, Healthy Living, It Takes A Village, The Fit Chick, , ,

NYSUBOA 50th Anniversary Dinner

Join us for the

50th Anniversary Banquet

at Villa Barone June 23-8pm

Filed under: Black Men, Community Green, , , , ,

Frederick Douglass Monument in Harlem

1-DSC_0815

Frederick Douglass Monument in Harlem on Flickr – Click Photo

https://

Filed under: African-American, Arts & Culture, Black History, Black Men, Blacks, Harlem, , , , , ,

21 Things Black Men Don’t Hear Often Enough

Barack_Obama_pointing

June 23, 2015 3 minute read by Jonathan Jackson
In Health, Life Style

Because CNN, Fox News, and most other other media outlets want us to be everything we’re not, here’s a list of things we need to hear more of.

1. I love you bro. We don’t tell each other as men how much we mean to each other. There is no weakness in that. Only strength, solidarity, and power.

2. You don’t have to be perfect. You just have to commit to getting better.

3. Someone is depending on you, to be exactly who you are.

4. Read more. You have time to read 12 books a year (which is more than the average American). We also aren’t average.

5. Showing and sharing your emotions isn’t a sign of weakness. Paying attention to how we feel helps us become more in tune with what’s actually going on.

6. Your mental health matters. You can’t “work yourself” out of your mind. Emotional trauma is very real and worthy of our time. We’ve been through a lot recently.

7. Living is an act of resistance. You are going to live, get out all these dreams, and thrive – despite the odds.

8. You are a descendant of kings. Seriously, don’t bow your head to life. You were built for this.

9. Their opinion won’t pay your bills, or build your dreams. They won’t always see your vision. Not everyone is supposed to.

10. Failure isn’t a tattoo.  Learn how to take the Ls and move on. Adapt and overcome. Read the rest of this entry »

Filed under: African-American, Arts & Culture, Black Men, Blacks, , , , ,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Garden Volunteer Days

See You After the Pause!June 21st, 2020
Tuesdays, Thursdays & Sundays 11-3pm Rains Cancels

Bronx River Parkway

Bike Sundays BeginsMay 3rd, 2020
The big day is here.

The Green Fit Chick

Many people forget how important hydration is, especially after a seven or eight-hour night's rest with no water. Start your morning off right and get hydrated. A glass of water, a dash of sea salt and the juice of a fresh lemon will get your day off to the great start.

Added Sugar

You already know you consume too much sugar and it can have serious health consequences. Manufactures sneak sugar into their products under the names below as “added sugars”. Be healthy. Read labels. Eliminate added sugar from your diet while eating fruits and vegetables that contain minerals, vitamins, fiber and natural sugar.

Reduce Sodium In Beans

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. The reduced-sodium beans are ready to use in any favorite recipe.

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Planks

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

Bisselsign


As the pandemic disrupts global food supply chains, people may have to depend more on locally grown food. Experts expect the number of people suffering through severe food shortages could swell to 265 million people in 2020.
Bissel Gardeners are glad they have been community gardening and raising food for themselves for more than 25 years. We hope when the NYC Pause In Place is lifted more folks will see the need for community gardens and will join us! Chuck the Gardener

Green Tips

Bananas As Fertilizer

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

In Our Prayers

It is with regret I have been informed of the recent passing of the mother of Bernard Myers.  I do not have any funeral arrangements as yet. I will forward them when and if received. Please keep Bernard and his family in your thoughts and prayers during this time of mourning. Susan Christian – Secretary, NYCGBOA

Fried Chicken & Philosophy

NYBasketball
cl_butterfly_12

The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.