Community Greens

People of all colors discussing evergreen ideas.


Broccoli Cheddar Soup

chef 2

Bok Choy and Shiitake Mushroom Soup

Honey Mustard Chicken with Kale and Grape Tomatoes

Kale & Squash Soup on a Woolworth Spoon

Roast Drumsticks with Tomatoes: Crate Gardening

Sweet Potato Fries

Chicken Stock in the Pot

African Americans and Diabetes: Pineapple Peach Sorbet

Greens, Sweet Potato and Brown Rice Soup

Valdesa’s Kale Salad

Sugar Cookies

Old Fashioned Stuffed Roast Chicken

Herb Roasted Chicken

Corn Chowder with Salmon & Potatoes

Cranberry-sauced Chicken

Chicken Cacciatore

Are You Juicing?

Raw Kale Salad with Apples and Almonds

Easy Potato Soup

Brown Rice Smoothie

Chicken Veracruz

Basil Potato Bisque

Growing Herbs and Roasted Potatoes with Herbs

Fig Newtons In The Garden Of Eating

Damn Brussels Sprouts

The Healthiest Foods You Can Eat

Step Away From The Sugar

Food Justice: Carrot Soup

Angel In An Apron: Oatmeal Chocolate Chip Cookies

Vegetarian Potato Soup

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  1. […] Community Green FOOD TUESDAY […]


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Green Tips!


Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor


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Holcombe Rucker Gala

Holcombe Rucker Blacktop to the Boardroom Gala at the Alhambra Ballroom, NYC, Thursday November 7, 2019 6-10:30 pm.


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