Community Greens

People of all colors discussing evergreen ideas.

Touch Your Toes Every Day

fit chick 4Damn! As we get older, we start to lose stuff. I don’t mean keys. I mean real, meaningful stuff like hair, eyesight, strength, flexibility, sexual interest. . . Oh my! But, yes, there is a but. Your really don’t have to lose as much as you think. Good habits aren’t enough. Those are what got you to where you are now. You need to cultivate great habits. You don’t have to spend a ton of money but making the right choices can make a difference. Sure, you can spend your money on vitamins and supplements but it may be more important to make certain you are eating a healthy, balanced diet. Some of you would rather die than put a vegetable in your mouth so you are willing to spend money on stuff like sea kelp tablets. You already know what I am going to say.

Beyond the metabolism things that happen as we age, we lose strength, fitness and flexibility. But just like having an aversion to green vegetables, many of us have an aversion to fitness. We practically break out in hives if we have to do anything more than carry groceries from the car. But just as we can eat better to supplement the vitamins and minerals our body’s need, we can reach and bend our way to greater flexibility. That certainly helps in assuming and holding that position you like.

So, after you empty your bladder, drink a glass of water and before you clutter your mind with the days requisites, touch your toes. I’m fond of going back to bed, so I pull up the covers, sit on the bed with my legs in front of me and reach down to touch my toes . . . and hold for 30 seconds. Repeat several times. Lay back and pull one knee up to your chest and hold. Then the other. Then both. Roll to your side and bring your leg across as far as you can. Repeat on both sides.

Sit on the edge of the bed and stretch your shoulders reaching up and then across. Twist at the waist and hold. Both sides. Bend over at the waist and try to get your torso on your thighs. Stand and squat as deeply as you can. Hold and repeat. Go take a shower, get some coffee or do whatever you do next. You’ll feel better, especially if you make it a habit. And if you can make it a daily habit, if you touch your toes every day, you will find that your holding off loosing stuff that is near and dear to you.

The Fit Chick

Filed under: Community Green, Fttness, Health, Obesity, , ,

Harlem Grown

We need more organizations like Harlem Grown. They look at the welfare of children through an urban garden lens. Groups like Harlem Grown engage everything from healthy eating to obesity with fresh air and exercise.

I recently had the opportunity to chat with Latonya Assanah, Greenhouse Manager, at the NYCHA Garden Conference about Harlem Grown and I’m looking forward to getting to know Harlem Grown better.

Filed under: Community Green, Food, Gardening, Harlem, Healthy Eating, It Takes A Village, Obesity, ,

5K Run/Walk at Macombs Dam Park

Saturday, June 20, 2015
9:00 AM – 10:30 AM

Join up, young and old, individuals or running clubs, for a 5K run/walk showing our resolve to combat obesity.The race takes place on the grounds of the original Yankee Stadium—now Joseph Yancey Track & Field at Macombs Dam Park—at 161st Street across from the new Yankee Stadium

Attend Event

Filed under: Bronx Parks, Events, Healthy Eating, Obesity, , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

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Bronx River Sankofa
Smiling Bellies

Bronx Parks Speak Up

The 25th AnnualFebruary 23rd, 2019
The big day is here.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
19 days to go.

The CG Fit Chick

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect against developing depression.

Upcoming Events

  • 35th Annual GreenThumb GrowTogether Conference March 30, 2019 at 8:00 am – 4:00 pm The Graduate Center, CUNY, 365 5th Ave, New York, NY 10016, USA
  • Bissel Gardeners Meeting April 6, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • BCEQ Annual Meeting April 10, 2019 at 6:00 pm – 9:00 pm Manhattan College Leo Engineering 3825 Corlear Avenue at 238th St, Bronx, NY 10463
  • Run, Pedal, and Paddle April 13, 2019 at 9:30 am – 3:00 pm (Rain date April 14). Assemble a team for this "triathlon-style" non-competitive relay race along the Bronx River Greenway that culminates in an after party
  • New York Cares Volunteers at Bissel April 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Citywide Stewardship Day April 20, 2019
  • Bronx Week May 9, 2019 – May 19, 2019
  • National Bike to Work Day May 17, 2019
  • First Day of Summer June 21, 2019
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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MAGBO Spring Basketball Camps. You have a choice in professional development.
The Basketball Officials Proficiency Course (BOPC) or the In Position Camp.

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