14 very simple ways to  improve your life.

7 Super foods for your health
  • Salmon
  • Yogurt
  • Nuts
  • Dark green leafy vegetables
  • Beans
  • Oats
  • Blueberries
7 Tips for healthy living
  • Move More
  • Cut Fat
  • Reduce Stress
  • Wear Your Seat Belt
  • Floss Your Teeth
  • Keep a Positive Mental Outlook
  • Drink Plenty of Water