Community Greens

People of all colors discussing evergreen ideas.

With Liberty and Justice for All

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The race for president of the United States begins with Donald Trump as an early hat tosser. Jeb Bush has declared as has Chris Christie. Joe Biden will make a run as will Hillary Clinton. Barack Obama’s presidency has been a respite before the melee when he leaves office. I don’t look forward to the awkward presidential campaigns that are always one bucket away from mud-slinging. Nor do I look forward to the return of escalation of everything from prices to unemployment to troops overseas. Those are all inevitable consequences of electing a politician that believes the country should return to a kinder, gentler time where people of color work in the White House, not live there, let alone run things.

There are folks that want to return to the pretend magic of John F. Kennedy who’s first 1,000 days in office were seen as Camelot more because of the popular Broadway play that opened in 1960 than anything done during his administration. Barack Obama’s first 1,000 days kept more campaign promises than any other president I can remember and I’m old enough to have lived through 10 administrations. I’ve never heard a newsman compare Barack Obama’s presidency to John F. Kennedy’s but what was once a plum is not and being assigned to the White House is a slip in a reporter’s career when once it was the pinnacle and comparing the two would be political sacrilege and career suicide.

Barack Obama has suffered through a Rodney Dangerfield administration and should start every meeting with “I don’t get any respect”, but he’s a statesman, not a comedian and he soldiers on knitting and patching the American fabric as best he can. He just doesn’t get the what he deserves. After the killing of Trayvon Martin, Barack Obama, in a press conference said in response to, not in justification of violence, “How would you feel if that were your son?”

Leave race out and ask, how would you feel if your son was treated the way our fellow Americans behave towards President Barack Obama. Lots of folks don’t get it.They may have never had their opinions ignored or their ideas suppressed. They may never have been passed over for a promotion they felt they deserved. They may never have had a police officer draw a gun on them at a routine traffic stop. Odds aren’t 1 in 3 their sons will be arrested. To those Americans, respect is something that comes with the property not something bought extra. When the president of the United States starts a speech with “My Fellow Americans” I  believe he is talking to all of us equally. If that’s not true than your vote in the next election is more important than you believe.

Filed under: African-American, Barack Obama, Blacks, Community Green, It Takes A Village, Politics, , , , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

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Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

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The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

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Coffee

Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

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