Community Greens

People of all colors discussing evergreen ideas.

2015 Yonkers Triyakathon Saturday, July 11th

The 6th annual Yonkers Triyakathon is co-sponsored by the Yonkers Bike Club and the Yonkers Paddling and Rowing Club. The event begins and ends at Center For the Urban River (CURB) at Beczak ON SATURDAY, JULY 11th. Sign-in begins at 8 am. The run/walk begins at 9 am.

WHAT IS A TRIYAKATHON: 2 Mile Run or 1 mile walk, 12 Mile Bike Ride , 1 mile kayak paddle followed by food and beer at the Yonkers Brewery, all on or along the beautiful Hudson River in downtown Yonkers.

All participants will need a bike for the event, however kayaks will be provided. If you are new to kayaking, you must participate in at least one of the public kayaking events sponsored by YPRC. The public kayaking takes place Thursday evening, June 18, June 25, July 2 and July 9 from 4 pm to 7 pm at the JFK Marina, Warburton Ave and JFK Memorial Drive.

Get more information HERE!

Filed under: Bicycling, Cycling, Events, Kayaking, Yonkers Bike Club, , , , , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

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There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

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Upcoming Events

  • 35th Annual GreenThumb GrowTogether Conference March 30, 2019 at 8:00 am – 4:00 pm The Graduate Center, CUNY, 365 5th Ave, New York, NY 10016, USA
  • Bissel Gardeners Meeting April 6, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • BCEQ Annual Meeting April 10, 2019 at 6:00 pm – 9:00 pm Manhattan College Leo Engineering 3825 Corlear Avenue at 238th St, Bronx, NY 10463
  • Run, Pedal, and Paddle April 13, 2019 at 9:30 am – 3:00 pm (Rain date April 14). Assemble a team for this "triathlon-style" non-competitive relay race along the Bronx River Greenway that culminates in an after party
  • New York Cares Volunteers at Bissel April 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Citywide Stewardship Day April 20, 2019
  • Bronx Week May 9, 2019 – May 19, 2019
  • National Bike to Work Day May 17, 2019
  • First Day of Summer June 21, 2019
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com

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Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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