Community Greens

People of all colors discussing evergreen ideas.

A Friend of St. Nicholas Park

The Japanese call it Shinrin-yoku, which can be translated as “forest bathing.” Developed in Japan during the 1980s, the practice of taking a stroll in a wooded area has become a cornerstone of preventive health care and healing in Japanese medicine. One 2015 study showed that taking a walk in a natural environment increases people’s mood and decreases the number of negative thoughts they experience. People who walked through city streets didn’t show any of these benefits. If you’re a city dweller, think about changing your commute so it takes you through a park or a green space.

walking manI try to walk though St. Nicholas Park several times a week. I always feel better, regardless of the days demands, afterwards. – CZV

Filed under: Community Green, Environment, Parks, The Fit Chick, , , , , ,

Walking or Running

Our early milestone in life is learning how to walk. Our parents cant wait for the moment we take our first steps. They re-live the moment forever and often feel unfulfilled if they missed the first ones. It seems, however, in our late 20’s to early 30’s, after we have completely mastered walking, or when we buy our first car, we work as hard as we can to do as little of it as possible. A recent study suggests that’s a big mistake.

“Walking sends specific pressure waves rippling through the body  and this acts on specific arteries by increasing the blood supply sent to the brain.”

More brain blood supply naturally improves brain function and cell growth in many ways. But simply walking to the bus stop in the morning make us fit. We need to walk 3 times a week for about 40 minutes to get the best benefit. Can’t do 40 minutes? Other recent studies suggest breaking up exercise sessions to smaller units can be just as beneficial.

Where does running fit in? It seems the different pressure pattern on the foot doesn’t provide the same blood flow or pressure wave and is not a beneficial as walking. The best benefit seems to occur when you walk briskly enough to get your heart rate to about 120 beats a minute. This seems to create a rhythm that optimizes blood flow and breathing. And, yes, you should work at breathing smoothly and rhythmically while you walk. Hey, Get To Stepping! – The Fit Chick

 

fit chick crop

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, , , , ,

Just Food Conference 2018

JF_conf_logo4

I’ll be there. Will You!

Filed under: Bissel Gardens, CGGrows, Community Green, Environment, Events, Gardening, Healthy Eating, , , , ,

Run Soundview with NYRR

Get more info, help plan and volunteer on June 3 for the

1st Soundview Run June 24.

Filed under: Community Green, , , , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bisselsign
Bronx River Sankofa
Smiling Bellies

Bronx Parks Speak Up

The 25th AnnualFebruary 23rd, 2019
The big day is here.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
20 days to go.

The CG Fit Chick

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect against developing depression.

Upcoming Events

  • 35th Annual GreenThumb GrowTogether Conference March 30, 2019 at 8:00 am – 4:00 pm The Graduate Center, CUNY, 365 5th Ave, New York, NY 10016, USA
  • Bissel Gardeners Meeting April 6, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • BCEQ Annual Meeting April 10, 2019 at 6:00 pm – 9:00 pm Manhattan College Leo Engineering 3825 Corlear Avenue at 238th St, Bronx, NY 10463
  • Run, Pedal, and Paddle April 13, 2019 at 9:30 am – 3:00 pm (Rain date April 14). Assemble a team for this "triathlon-style" non-competitive relay race along the Bronx River Greenway that culminates in an after party
  • New York Cares Volunteers at Bissel April 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Citywide Stewardship Day April 20, 2019
  • Bronx Week May 9, 2019 – May 19, 2019
  • National Bike to Work Day May 17, 2019
  • First Day of Summer June 21, 2019
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps. You have a choice in professional development.
The Basketball Officials Proficiency Course (BOPC) or the In Position Camp.

NYBasketball

Fried Chicken & Philosophy

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The Butterfly Project