Community Greens

People of all colors discussing evergreen ideas.

Mile Style At The Point

Bronx Based Run Crew
Runs Wednesdays at 7 pm

Open To ANYONE/EVERYONE
The Bronx By The Bronx

The Point
940 Garrison Avenue

Mile Style & The POINT join forces to help activate the BX community. Working to make the Bronx healthier & stronger, one mile at a time.

Filed under: Community Green, Fttness, Healthy Living, Hunts Point, The Fit Chick, The Point, , ,

Walk The Dog!

Dog owners spend close to 300 minutes each week walking with their dogs, about 200 more minutes of walking than people without dogs.

Filed under: Community Green, Fttness, Obesity, , ,

A Friend of St. Nicholas Park

The Japanese call it Shinrin-yoku, which can be translated as “forest bathing.” Developed in Japan during the 1980s, the practice of taking a stroll in a wooded area has become a cornerstone of preventive health care and healing in Japanese medicine. One 2015 study showed that taking a walk in a natural environment increases people’s mood and decreases the number of negative thoughts they experience. People who walked through city streets didn’t show any of these benefits. If you’re a city dweller, think about changing your commute so it takes you through a park or a green space.

walking manI try to walk though St. Nicholas Park several times a week. I always feel better, regardless of the days demands, afterwards. – CZV

Filed under: Community Green, Environment, Parks, The Fit Chick, , , , , ,

Walking or Running

Our early milestone in life is learning how to walk. Our parents cant wait for the moment we take our first steps. They re-live the moment forever and often feel unfulfilled if they missed the first ones. It seems, however, in our late 20’s to early 30’s, after we have completely mastered walking, or when we buy our first car, we work as hard as we can to do as little of it as possible. A recent study suggests that’s a big mistake.

“Walking sends specific pressure waves rippling through the body  and this acts on specific arteries by increasing the blood supply sent to the brain.”

More brain blood supply naturally improves brain function and cell growth in many ways. But simply walking to the bus stop in the morning make us fit. We need to walk 3 times a week for about 40 minutes to get the best benefit. Can’t do 40 minutes? Other recent studies suggest breaking up exercise sessions to smaller units can be just as beneficial.

Where does running fit in? It seems the different pressure pattern on the foot doesn’t provide the same blood flow or pressure wave and is not a beneficial as walking. The best benefit seems to occur when you walk briskly enough to get your heart rate to about 120 beats a minute. This seems to create a rhythm that optimizes blood flow and breathing. And, yes, you should work at breathing smoothly and rhythmically while you walk. Hey, Get To Stepping! – The Fit Chick

 

fit chick crop

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, , , , ,

Dirty Dozen vs Clean Fifteen

chef 2

These days everyone urges you eat more fruit and vegetables to improve your health and well-being but if you don’t want to consume a chemical cocktail of at least 47 different additives, memorize and try to avoid the items below if they are non-organic:

The “Dirty Dozen”
Celery
Peaches
Strawberries
Apples
Domestic blueberries
Nectarines
Sweet Bell peppers
Spinach, kale, collard greens
Cherries
Potatoes
Imported grapes
Lettuce

You’ll be safer buying these fruits and vegetables even if they are non-organic:

“The Clean Fifteen”
Onions
Avocados
Sweet corn
Pineapples
Mango
Sweet peas
Asparagus
Kiwi fruit
Cabbage
Eggplant
Cantaloupe
Watermelon
Grapefruit
Sweet potatoes
Sweet onions

Always wash fruits and vegetables but understand washing will reduce the amount of pesticides that may remain, not eliminate them.

If it not on the list, a helpful rule of thumb may be buy produce that has thicker skin. When pealed it will have provided a better layer of protection.

Filed under: CGCooks, CGGrows, Community Green, Cooking, Food, Health, Healthy Eating, ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
4 months to go.

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Rover Rollover

When you aren’t home, your dog will do whatever s/he wants to keep themselves entertained and busy until you get home. It’s their home too.

Bisselsign

Green Tips!

Coffee

Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

Green Tips

Email

czvasser@yahoo.com

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

Holcombe Rucker Gala

Holcombe Rucker Gala

Holcombe Rucker Blacktop to the Boardroom Gala at the Alhambra Ballroom, NYC, Thursday November 7, 2019 6-10:30 pm.

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project