Community Greens

People of all colors discussing evergreen ideas.

A Friend of St. Nicholas Park

The Japanese call it Shinrin-yoku, which can be translated as “forest bathing.” Developed in Japan during the 1980s, the practice of taking a stroll in a wooded area has become a cornerstone of preventive health care and healing in Japanese medicine. One 2015 study showed that taking a walk in a natural environment increases people’s mood and decreases the number of negative thoughts they experience. People who walked through city streets didn’t show any of these benefits. If you’re a city dweller, think about changing your commute so it takes you through a park or a green space.

walking manI try to walk though St. Nicholas Park several times a week. I always feel better, regardless of the days demands, afterwards. – CZV

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Filed under: Community Green, Environment, Parks, The Fit Chick, , , , , ,

Walk Your Way to Better Health

Working out regularly can extend your life, ward off heart disease and various cancers, rebuild muscle and bone strength lost with age, and reduce levels of anxiety and depression, but most adults don’t get enough exercise.

Walking daily can significantly transform your health, extend life, prevent disease, and make you happier. Best of all, you can get all those benefits just by deciding to regularly go for a walk.

Aim for 22 minutes a day, or 30 minutes a day five days a week – a total of 150 minutes per week. Guidelines suggest a minimum of two and half hours of moderate intensity activity – or 75 minutes of vigorous intensity activity – plus at least two muscle-strengthening days a week. Walking doesn’t include strength training. But even meeting the moderate activity guidelines can do a lot.

“Walking has been described as the ‘perfect exercise’ because it is a simple action that is free, convenient, does not require any special equipment or training, and can be done at any age.” It’s better to keep up a decent pace, however, because a study of more than 50,000 adults found people who walked regularly at a quick or average pace were about 20% less likely to die – and 24% less likely to die from heart disease – when compared to slow walkers.
fit chick crop
While life extension and disease reduction are important, other studies have shown that even a 30-minute walk on a treadmill can lift the mood of someone suffering from depression. So lighten up. Take a walk.

The Fit Chick

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, ,

Siting and Standing

Waarom lang zitten onproductief is [Infographic] | Baaz.nl

You already know that as we get older we get less active. This chart points out some of the problems associated with sitting too much. The best solution: Stay Active. Even if you sit all day at work, stretch at your desk or stand periodically. I will list some easy  “Office Exercises” in my next article. Keep yourself healthy for the long run.

fit chick draw

The Fit Chick

Filed under: Community Green, The Fit Chick, , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bisselsign
Bronx River Sankofa
Smiling Bellies

Community Greens Urban Farm

Veterans Garden Food GiveawayOctober 20th, 2018
Free Greens. First Come. First Serve!

Upcoming Events

  • MLK Day of Service at Seton Falls Park January 21, 2019 at 9:00 am – 12:00 pm Seton Falls Park, at the intersection of Crawford Avenue and Palmer Avenue
  • Green Worker Co-ops: Special Co-op Academy Graduation, Bronx 1/31/19 January 31, 2019 at 6:00 pm – 9:00 pm The Point CDC - 940 Garrison Avenue - Theater - Bronx, NY 10474 For details, link here: https://www.eventbrite.com/e/green-worker-co-ops-special-co-op-academy-graduation-bronx-13119-tickets-54656768867
  • Bissel Gardeners Meeting February 2, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • Volunteer @ Bissel Gardens February 9, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Crazy for Composting February 16, 2019 at 10:00 am – 3:00 pm New York Botanical Garden, 2900 Southern Blvd, Bronx, NY 10458, USA Saturday, February 16; 10 a.m.–12 p.m. and 1–3 p.m.
  • 25th Annual Bronx Parks Speak Up February 23, 2019 at 11:00 am – 5:00 pm Bronx Speak Up Bronx Coalition for Parks and Green Spaces

The CG Fit Chick

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Bee proactive!

A few things you can do to help keep bees healthy:

  • plant different flowers that bloom throughout the season for the bees;

    • native plants and other perennials

    • bloom colors of yellow, white,  blue, and purple

  • watch for neonicotinoid-free note on plant tags- some tags will claim that insecticides were used for ‘your plant’s health’ (but NOT for the bees!)

  • leave the blossoms until they expire

  • plant plants with fragrant flowers with a long bloom season

  • consider early blooming plants for bees that have had little nourishment over the winter

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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NYCPSAL Rule of the Week

NYCPSAL Rule of the Week

NYCPSAL Rule of the Week: Undershirts are not like tights. They must be a solid color similar to the jersey’s neutral zone. The sleeves must be the same length and unaltered.

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The Butterfly Project