Community Greens

People of all colors discussing evergreen ideas.

A Friend of St. Nicholas Park

The Japanese call it Shinrin-yoku, which can be translated as “forest bathing.” Developed in Japan during the 1980s, the practice of taking a stroll in a wooded area has become a cornerstone of preventive health care and healing in Japanese medicine. One 2015 study showed that taking a walk in a natural environment increases people’s mood and decreases the number of negative thoughts they experience. People who walked through city streets didn’t show any of these benefits. If you’re a city dweller, think about changing your commute so it takes you through a park or a green space.

walking manI try to walk though St. Nicholas Park several times a week. I always feel better, regardless of the days demands, afterwards. – CZV

Filed under: Community Green, Environment, Parks, The Fit Chick, , , , , ,

Walk Your Way to Better Health

Working out regularly can extend your life, ward off heart disease and various cancers, rebuild muscle and bone strength lost with age, and reduce levels of anxiety and depression, but most adults don’t get enough exercise.

Walking daily can significantly transform your health, extend life, prevent disease, and make you happier. Best of all, you can get all those benefits just by deciding to regularly go for a walk.

Aim for 22 minutes a day, or 30 minutes a day five days a week – a total of 150 minutes per week. Guidelines suggest a minimum of two and half hours of moderate intensity activity – or 75 minutes of vigorous intensity activity – plus at least two muscle-strengthening days a week. Walking doesn’t include strength training. But even meeting the moderate activity guidelines can do a lot.

“Walking has been described as the ‘perfect exercise’ because it is a simple action that is free, convenient, does not require any special equipment or training, and can be done at any age.” It’s better to keep up a decent pace, however, because a study of more than 50,000 adults found people who walked regularly at a quick or average pace were about 20% less likely to die – and 24% less likely to die from heart disease – when compared to slow walkers.
fit chick crop
While life extension and disease reduction are important, other studies have shown that even a 30-minute walk on a treadmill can lift the mood of someone suffering from depression. So lighten up. Take a walk.

The Fit Chick

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, ,

Siting and Standing

Waarom lang zitten onproductief is [Infographic] | Baaz.nl

You already know that as we get older we get less active. This chart points out some of the problems associated with sitting too much. The best solution: Stay Active. Even if you sit all day at work, stretch at your desk or stand periodically. I will list some easy  “Office Exercises” in my next article. Keep yourself healthy for the long run.

fit chick draw

The Fit Chick

Filed under: Community Green, The Fit Chick, , ,

About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bisselsign
Bronx River Sankofa
Smiling Bellies

Bronx Parks Speak Up

The 25th AnnualFebruary 23rd, 2019
The big day is here.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
19 days to go.

The CG Fit Chick

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect against developing depression.

Upcoming Events

  • 35th Annual GreenThumb GrowTogether Conference March 30, 2019 at 8:00 am – 4:00 pm The Graduate Center, CUNY, 365 5th Ave, New York, NY 10016, USA
  • Bissel Gardeners Meeting April 6, 2019 at 10:00 am – 11:00 am Veterans Garden-Propagation
  • BCEQ Annual Meeting April 10, 2019 at 6:00 pm – 9:00 pm Manhattan College Leo Engineering 3825 Corlear Avenue at 238th St, Bronx, NY 10463
  • Run, Pedal, and Paddle April 13, 2019 at 9:30 am – 3:00 pm (Rain date April 14). Assemble a team for this "triathlon-style" non-competitive relay race along the Bronx River Greenway that culminates in an after party
  • New York Cares Volunteers at Bissel April 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Citywide Stewardship Day April 20, 2019
  • Bronx Week May 9, 2019 – May 19, 2019
  • National Bike to Work Day May 17, 2019
  • First Day of Summer June 21, 2019
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps

MAGBO Spring Basketball Camps. You have a choice in professional development.
The Basketball Officials Proficiency Course (BOPC) or the In Position Camp.

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project