Community Greens

People of color, culture, health & fitness

Harlem Skyscaper Cycling Classic

czv-bike

The Harlem Skyscraper Cycling Classic races along the border of Marcus Garvey Park (also known as Mount Morris Park) in Harlem with the race classes getting tougher and more professional as the day progresses.

Sunday June 18th – Races All Day!

Filed under: Bicycling, Community Green, Cycling, Events, , ,

NYC BIKE EXPO May 18-19

My “Inner Biker” is back this year! I’ll be at this event.
bikeexpo2018

Filed under: Bicycling, Cycling, Events, The Fit Chick, , , ,

Bike to Work Month

Bike Commuter Challenge May 1 – 31stbike

Filed under: Bicycling, Community Green, Cycling, Fttness, , , , ,

2015 Yonkers Triyakathon Saturday, July 11th

The 6th annual Yonkers Triyakathon is co-sponsored by the Yonkers Bike Club and the Yonkers Paddling and Rowing Club. The event begins and ends at Center For the Urban River (CURB) at Beczak ON SATURDAY, JULY 11th. Sign-in begins at 8 am. The run/walk begins at 9 am.

WHAT IS A TRIYAKATHON: 2 Mile Run or 1 mile walk, 12 Mile Bike Ride , 1 mile kayak paddle followed by food and beer at the Yonkers Brewery, all on or along the beautiful Hudson River in downtown Yonkers.

All participants will need a bike for the event, however kayaks will be provided. If you are new to kayaking, you must participate in at least one of the public kayaking events sponsored by YPRC. The public kayaking takes place Thursday evening, June 18, June 25, July 2 and July 9 from 4 pm to 7 pm at the JFK Marina, Warburton Ave and JFK Memorial Drive.

Get more information HERE!

Filed under: Bicycling, Cycling, Events, Kayaking, Yonkers Bike Club, , , , , , ,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Crazy For Composting

February 15th, 2020
NYBG

Bronx Park Speakup

Lehman CollegeFebruary 29th, 2020
9 days to go.

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
24 days to go.

The Green Fit Chick

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Planks

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine.

Ripped Vs Buff

Buff is well built, strong, and muscular but not necessarily big while ripped body is more defined and more pronounced muscles. Athletes are are buff while bodybuilders are ripped.

Embrace Whole Grains

Substitute all “white” carbs (bread, rice, etc.) with whole grains. When you eat whole grains, you feel more full due to the higher protein/fiber content and so you will need to eat less overall.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

Bisselsign

EARTH DAY – 50 YEARS

APRIL 22, 2020

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

Condolences

Condolences

It is with regret we have been informed of the recent passing of Dolores Layne, mother of Archie Layne, NYCGBOA Member-at-Large.

Fried Chicken & Philosophy

NYBasketball
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The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.