Community Greens

People of color, culture, health & fitness

Cogging Back to Good Health

bikeOkay, so I’ve had my share of health problems over the last few years. Unfortunately, sometimes as we get older we get sick and, figuratively and often literally, fall apart. The common cold seems completely uncommon and the flu can severely sideline and possiblely kill us. When we get a cold, we often ignore the warning signs until too late and when it’s full blown, we look for any port, which is usually some over-the-counter miracle. Or we believe doctors have magic bullets and we seek their help and hope the 2 pills they give us will make us better by morning.

I’ve decided to Cog Back to Good Health (CBGH). I’ve had my ups and downs and, recognizing I was never a gym rat, I’m going to ride my way back to good health. I am going to ride my bike every day (hmm, I really HATE riding in the rain and snow). Riding my bike is going to be the fifth thing I do every day. 1. Get Out of Bed 2. Bathroom 3. Drink Water 4. Get Dressed 5. Ride My Bike. Let’s start with the typical “30 Day Challenge” and for good measure the Tour De Bronx is Sunday October 28. I’m still a punk, so I’ve registered for the 25 miler. I’ll keep you posted!

BxFxd

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Filed under: Bicycling, Community Green, Cycling, Fttness, Healthy Living, , , , ,

Bike Soave

 

Bike Soave – My summer ride. We have history. It’s a Raleigh Technium. The frame is about 30 years old. It was a really interesting build. The main tubes are aluminum and the fork and stays are steel. The whole thing is bonded together with epoxy. Yes, that’s the original color. That’s probably why it was an unbuilt 25″ frame when I bought it from the Bronx Bicycle Center on Gun Hill Road when they were going out of business. I’ve had it probably 20 years. I ride short trips fixed and longer rides single speed.

I’ll add more pictures, specs and ride notes as the season goes on.

BxFxd is back!

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Community Greens

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It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Bronx Park Speakup

Lehman CollegeFebruary 29th, 2020
The big day is here.

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
Every Sunday 10-2pm Rains Cancels

GreenThumb Grow Together

April 4th, 2020
CUNY Graduate Center 365 5th Ave, New York, NY 10016

The Green Fit Chick

Rinse Beans to Reduce Sodium

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. The reduced-sodium beans are ready to use in any favorite recipe.

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Planks

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine.

Ripped Vs Buff

Buff is well built, strong, and muscular but not necessarily big while ripped body is more defined and more pronounced muscles. Athletes are are buff while bodybuilders are ripped.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

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EARTH DAY – 50 YEARS

APRIL 22, 2020

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

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Chuck Vasser on Docs.com

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In Our Prayers

It is with regret I have been informed of the recent passing of the mother of Bernard Myers.  I do not have any funeral arrangements as yet. I will forward them when and if received. Please keep Bernard and his family in your thoughts and prayers during this time of mourning. Susan Christian – Secretary, NYCGBOA

Fried Chicken & Philosophy

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The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.