Community Greens

People of all colors discussing evergreen ideas.

A Friend of St. Nicholas Park

The Japanese call it Shinrin-yoku, which can be translated as “forest bathing.” Developed in Japan during the 1980s, the practice of taking a stroll in a wooded area has become a cornerstone of preventive health care and healing in Japanese medicine. One 2015 study showed that taking a walk in a natural environment increases people’s mood and decreases the number of negative thoughts they experience. People who walked through city streets didn’t show any of these benefits. If you’re a city dweller, think about changing your commute so it takes you through a park or a green space.

walking manI try to walk though St. Nicholas Park several times a week. I always feel better, regardless of the days demands, afterwards. – CZV

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Charles Vasser aka Chuck

My logo index of Employers, Clients, Collaborators, Boards, Sponsors, Volunteering, Activities and Hobbies. I’m just as good as a  cup of coffee and a toasted bagel! Want a copy of my resume? Want to offer me a job? Just want to have a cup of coffee and a conversation? Send me an email: czvasser@yahoo.com. Thanks!

 

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Charles Vasser on Docs.com

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I learned to garden as a kid growing up in the Morrisania section of the Bronx. Morrisania was a Negro neighborhood. Gardening was the best thing that could have happened to a kid surrounded by a city. It led to a rewarding green career and, all these years later, I am still working in community gardens.

My passion is basketball. Basketball is the perfect sport for me. Even thought I’ve tried lots of things, including bicycle racing, basketball provides the right mix of immediate, hands-on excitement that keeps me interested and active in the sport.

I am invested in the community between basketball and gardening. If I’m not at a game or on a basketball court, I am in a community garden. Every so often, the garden and the game are in the same NYCHA development!

If you’re reading this you’re beyond Facebook and Twitter. Consider using Docs.com. Windows has 52% of the computer operating system market compared to Apple’s 26%. Windows 10, combined with Office 365 and Office Online makes a seamless, intuitive work platform. I bought a Windows 10 computer rather than a MacBook for that reason. Until I work out the kinks, I will continue to post on Community Green and NYBasketball since they both have great audiences. Please visit my site on Docs.com. Thanks!

Community Green on Docs.com

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About Community Greens

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view.

CGFROG

Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bronx River Sankofa
Smiling Bellies

Woodlawn Run for a Cause

September 14th, 2019
81 days to go.

New York Cares Volunteers

2nd Saturday of the month thru NovemberApril 13th, 2019
Have you started your seed yet!

Garden Volunteer Days

Sundays & WednesdaysJune 2nd, 2019
Every Sunday & Wednesday 10-2pm Rains Cancels

The CG Fit Chick

The push-up is an essential muscle-building move. They're a barometer of your overall cardiovascular health as well. A recent study by the Harvard T.H. Chan School of Public Health found that men who can complete 40 consecutive push-ups have a 96% lower risk of coronary artery disease and heart attacks in the future compared with those who can only do 10 or fewer. Push-up capacity was more strongly associated with lower incidence of cardiovascular disease events than was aerobic capacity as estimated by a treadmill exercise test. If you're not hitting 40 but can still perform more than 10, you're doing some good. Heart disease risk decreased with every push-up completed over the baseline of 10.

Upcoming Events

  • Chuck's Bissel Gardens Work Day June 30, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Chuck's Bissel Gardens Work Day July 7, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Bissel Gardeners Meeting July 13, 2019 at 9:30 am – 10:30 am
  • New York Cares Volunteers at Bissel July 13, 2019 at 10:00 am – 1:00 pm Veterans Garden-Propagation
  • Chuck's Bissel Gardens Work Day July 14, 2019 at 10:00 am – 2:00 pm Bissel Gardens
  • Harlem Rhythm 2nd Annual Community Dance August 31, 2019 at 12:00 pm – 3:00 pm Riverbank State Park, 679 Riverside Drive, at 145th Street and the Hudson River, New York, NY, 10031 https://www.harlemonestop.com/event/27384/harlem-rhythm-2nd-annual-community-dance -- http://go.addtocalendar.com
  • Harlem Health Day & Walk September 7, 2019 St. Nicholas Park, St Nicholas Ave &, St Nicholas Terrace, New York, NY 10030, USA
  • Bike Ride and Paddle the Bronx River! September 14, 2019 at 11:00 am – 2:00 pm St. Mary’s Recreation Center - 450 Saint Ann's Avenue - E 149th Street between St. Ann's Ave and Jackson Ave - Bronx, NY 10455 For details, link here: https://pedalpaddle.eventbrite.com

Cog Blogging

Bronx Fixed is Back! - BxFxd

Community Greens Consulting

Bisselsign

Green Tips!

Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

Green Tips

Email

czvasser@yahoo.com

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

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Chuck Vasser on Docs.com
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