Community Greens

People of color, culture, health & fitness

Cogging Back to Good Health

bikeOkay, so I’ve had my share of health problems over the last few years. Unfortunately, sometimes as we get older we get sick and, figuratively and often literally, fall apart. The common cold seems completely uncommon and the flu can severely sideline and possiblely kill us. When we get a cold, we often ignore the warning signs until too late and when it’s full blown, we look for any port, which is usually some over-the-counter miracle. Or we believe doctors have magic bullets and we seek their help and hope the 2 pills they give us will make us better by morning.

I’ve decided to Cog Back to Good Health (CBGH). I’ve had my ups and downs and, recognizing I was never a gym rat, I’m going to ride my way back to good health. I am going to ride my bike every day (hmm, I really HATE riding in the rain and snow). Riding my bike is going to be the fifth thing I do every day. 1. Get Out of Bed 2. Bathroom 3. Drink Water 4. Get Dressed 5. Ride My Bike. Let’s start with the typical “30 Day Challenge” and for good measure the Tour De Bronx is Sunday October 28. I’m still a punk, so I’ve registered for the 25 miler. I’ll keep you posted!

BxFxd

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Filed under: Bicycling, Community Green, Cycling, Fttness, Healthy Living, , , , ,

Bronx Fix

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Life is uphill. There are interludes between one crest and another when you crouch as the wind slips past. You focus above the bars at the horizon. Relaxing your neck, you lean, outside foot down, into one turn after another conserving energy, breathing belly deep.

I’ve crashed too often, sometimes hard. Once I crashed, because of a crash, on my daughter’s birthday. 47 days and 35 pounds later, I came home. Years later, I went into carbon fiber sticker shock and dug out my old flip-flop. Steel is Real.

I’m fixed in the Bronx because it’s better than pie. Whee!

Filed under: Bicycling, Community Green,

Tour De Bronx 2015

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There are few things better than riding a bike on a pleasant fall afternoon. You can, however, add salsa. You can add a 1/2 dozen or so friends and create camaraderie. You can add bike club members to infuse a co-operative/competitive element. Or, as with the Tour De Bronx, you can add 6 thousand like-minded people who you can strike up a conversation with at any corner along the way. Cause rides are great. and purposeful, but the Tour De Bronx, the city’s largest FREE cycling event is a trek without burden through the Bronx, the borough of parks and colleges, that ends at the New York Botanical Gardens, one of the best botanical gardens in the country. Top that, if you can!

Black Girls Do Bike! They really do and I’ve got pictures to prove it. I met some of the wonderful members from the NY Chapter. There are 49 chapters across the country. Go directly to the BGDBnyc chapter or connect with the umbrella group at www.blackgirlsdobike.com30-DSC_0076-001

When I met this guy on a “monster truck” unicycle we immediately began to chat about the King Charles Unicycle Troup. I remember when they began teaching Bronx kids how to ride unicycles before they made their debut with the Ringling Brothers Barnum Bailey Circus.15-DSC_0040-001

I also got to chat with this fellow reppin’ the Major Taylor Cycle Club. “Major” Taylor was an African-American cyclist who won the world 1 mile track cycling championship in 1899 and went on to become world champion. But you new that, right.35-DSC_0088-001

Filed under: Bicycling, Bronx Parks, Community Green, Events, , , , , ,

SCNYC Bronx Ride

Hey fellow Bronx cyclist. Just wanna invite you and all your other bike friends to this ride. For some of the people attending it’ll be their first time in The Bronx so let’s show them what the hype is really all about. Feel free to share within your respective groups, this ride is not club specific. All necessary info is in the link but feel free to contact me. Ride safe and be well.

SCNYC Bronx Ride

Saturday, July 11 at 1:00pm

Brook Park E. 141st St, Bronx, NY 10454

Filed under: Bicycling, Events, , , , , ,

2015 Yonkers Triyakathon Saturday, July 11th

The 6th annual Yonkers Triyakathon is co-sponsored by the Yonkers Bike Club and the Yonkers Paddling and Rowing Club. The event begins and ends at Center For the Urban River (CURB) at Beczak ON SATURDAY, JULY 11th. Sign-in begins at 8 am. The run/walk begins at 9 am.

WHAT IS A TRIYAKATHON: 2 Mile Run or 1 mile walk, 12 Mile Bike Ride , 1 mile kayak paddle followed by food and beer at the Yonkers Brewery, all on or along the beautiful Hudson River in downtown Yonkers.

All participants will need a bike for the event, however kayaks will be provided. If you are new to kayaking, you must participate in at least one of the public kayaking events sponsored by YPRC. The public kayaking takes place Thursday evening, June 18, June 25, July 2 and July 9 from 4 pm to 7 pm at the JFK Marina, Warburton Ave and JFK Memorial Drive.

Get more information HERE!

Filed under: Bicycling, Cycling, Events, Kayaking, Yonkers Bike Club, , , , , , ,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Bronx Park Speakup

Lehman CollegeFebruary 29th, 2020
The big day is here.

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
Every Sunday 10-2pm Rains Cancels

GreenThumb Grow Together

April 4th, 2020
CUNY Graduate Center 365 5th Ave, New York, NY 10016

The Green Fit Chick

Rinse Beans to Reduce Sodium

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. The reduced-sodium beans are ready to use in any favorite recipe.

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Planks

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine.

Ripped Vs Buff

Buff is well built, strong, and muscular but not necessarily big while ripped body is more defined and more pronounced muscles. Athletes are are buff while bodybuilders are ripped.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

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EARTH DAY – 50 YEARS

APRIL 22, 2020

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

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“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

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Chuck Vasser on Docs.com

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In Our Prayers

It is with regret I have been informed of the recent passing of the mother of Bernard Myers.  I do not have any funeral arrangements as yet. I will forward them when and if received. Please keep Bernard and his family in your thoughts and prayers during this time of mourning. Susan Christian – Secretary, NYCGBOA

Fried Chicken & Philosophy

NYBasketball
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The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.