Community Greens

People of color, culture, health & fitness

Planks

  1. Start with an easier variation (if needed). You can start with a bent-knee plank if you can’t perform a regular plank. If you can hold a plank for more than two minutes with ease, move on to tougher variations.
  2. Practice every day. Do planks throughout the day (3-4 times every day. Try to hold the position 10 seconds longer each time.
  3. Perform other body-weight exercises. Push-ups, dips and squats will improve your core strength also.

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine. Devote 5-10 minutes of your day, every day, to stay fit, healthy and most strong.

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