Community Greens

People of color, culture, health & fitness

Water!

This water is deemed safe by the EPA, but as a truly upsetting, yet oddly captivating graphic by photography duo The Voorhes shows you, there are a few trace elements left over.

Filed under: Bronx River, Community Green, Environment, Healthy Eating, Healthy Living, The Fit Chick, ,

Walk Your Way to Better Health

Working out regularly can extend your life, ward off heart disease and various cancers, rebuild muscle and bone strength lost with age, and reduce levels of anxiety and depression, but most adults don’t get enough exercise.

Walking daily can significantly transform your health, extend life, prevent disease, and make you happier. Best of all, you can get all those benefits just by deciding to regularly go for a walk.

Aim for 22 minutes a day, or 30 minutes a day five days a week – a total of 150 minutes per week. Guidelines suggest a minimum of two and half hours of moderate intensity activity – or 75 minutes of vigorous intensity activity – plus at least two muscle-strengthening days a week. Walking doesn’t include strength training. But even meeting the moderate activity guidelines can do a lot.

“Walking has been described as the ‘perfect exercise’ because it is a simple action that is free, convenient, does not require any special equipment or training, and can be done at any age.” It’s better to keep up a decent pace, however, because a study of more than 50,000 adults found people who walked regularly at a quick or average pace were about 20% less likely to die – and 24% less likely to die from heart disease – when compared to slow walkers.
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While life extension and disease reduction are important, other studies have shown that even a 30-minute walk on a treadmill can lift the mood of someone suffering from depression. So lighten up. Take a walk.

The Fit Chick

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, ,

The 9 Minute Workout

I found this great The 9 Minute Workout article in the NYTimes 1/7/18. With no bells and whistles, this workout can get you in shape! Okay, 9 minutes is the Beginner Baseline. Get past this to work out for 27 minutes, not to mention a warm up and a cool down. Yes the entire program would mean commitment, but aren’t you worth it? Also consider, no travel time and no gym or equipment costs. This is tough to beat. The biggest challenge seems to me it may get boring after a while but read the article as there are lots of things you can swap in and out and things to make the workout easier or more challenging.

I’ve got Chuck Vasser started on this as a pseudo-resolution. Let’s check in on him periodically to see how its going.

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Download Chart

15 Alternatives to Burpees

#CGFitChick

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick,

Habits To Embrace Everyday

Meditate. It helps lower stress and enhances creative thinking and productivity. Include daily meditation as part of your success plan.

Daily Goals. Mental clarity and focus is high first thing in the morning. Take 10 minutes to get clear about what you need to accomplish. Make a list and prioritize tasks in order of importance.

Eat Breakfast. It’s good for overall health. It improves memory, boosts energy, improves mood, and enhances your concentration. Start the day with a glass of water!

Move. Research shows exerciser before work are more consistent. Walking, running or stretching can increase your mental clarity for four to 10 hours post-exercise.

Visualize the Day. While preparing for the day, think about your goals. Visualize your day as everything happening perfectly.

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#cgfitchick

 

 

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick,

When To Drink Water

Drinking water at the right time maximizes its effectiveness on the human body;

    • 1 glass of water after waking up helps to activate internal organs.
    • 1 glass of water 30 minutes before a meal helps digestion.
    • 1 glass of water before taking a bath helps lower your blood pressure.
    • 1 glass of water before going to bed avoids stroke or heart attackstormy water.gif

 

 

 

 

 

#cgfitchick

Filed under: Community Green, Health, Healthy Eating, Healthy Living,

Community Greens

CGFROG

It takes more than a village to raise a child in today's world. The world is more than flat or round or sun and moon. It's also the village on the other side of the river. The objects in the sky are different from that view. Community Greens, griot-like, tells a story. I invite you to share my view. - Chuck Vasser

Blacks In Green

There are more of us people of color out there than you realize and we are coming together to express our concerns, ideas and sit at the table!

Bronx Park Speakup

Lehman CollegeFebruary 29th, 2020
The big day is here.

Bissel Volunteer Days

See you in the Spring!March 15th, 2020
Every Sunday 10-2pm Rains Cancels

GreenThumb Grow Together

April 4th, 2020
CUNY Graduate Center 365 5th Ave, New York, NY 10016

The Green Fit Chick

Rinse Beans to Reduce Sodium

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. The reduced-sodium beans are ready to use in any favorite recipe.

Longer Life

According to new research 1. not smoking, 2. limiting your alcohol intake, 3. staying active, 4. maintaining a healthy weight, and 5. eating nutritious foods could not only extend your life, but improve the quality of it.

Planks

Planks are one of the most effective exercises because they require a small time investment and offer substantial results in a relatively short time. Make plank exercises part of your regular routine.

Ripped Vs Buff

Buff is well built, strong, and muscular but not necessarily big while ripped body is more defined and more pronounced muscles. Athletes are are buff while bodybuilders are ripped.

Cog Blogging

Bronx Fixed is Back! - BxFxd

Bike Positions

A riders determines how s/he wants to ride a bike and what type of bike they will use. Bikes, therefore, come in different configurations and geometries to suit individual riders. Different body positions suit each bike, such as 2 o’clock, 12 o’clock, 1 o’clock and so on.

Community Greens Consulting

Rover Rollover

Dog Crates

Done right, crate training helps breed familiarity, trust and a sense of security between your pup and his crate. You should not put dogs in crates that have not been properly crate trained.

Mat Training

Mat Training- A mat, or a defined place for a dog to “go to,” is a versatile and useful behavior to teach a dog. A mat can be a a dog bed, a dog mat, a bath mat, a towel, a blanket, – whatever makes the most sense for the dog and the handler.

Rude Dog Owners

Rude Habits Of Dog Owners. These are some of the things people complain about the most when it comes to dog owners.

Give An Animal A Home

Adopt a pet this holiday season. You can give an animal in need a loving home or consider donating to the ASPCA or other animal charity in a friend’s name.

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EARTH DAY – 50 YEARS

APRIL 22, 2020

Email

czvasser@yahoo.com

Handstands & Other Feats

In a world full of
little people I admit
I am minuscule.

czvasser.com – Tiny

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

All Of Us Research Program

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

In Our Prayers

It is with regret I have been informed of the recent passing of the mother of Bernard Myers.  I do not have any funeral arrangements as yet. I will forward them when and if received. Please keep Bernard and his family in your thoughts and prayers during this time of mourning. Susan Christian – Secretary, NYCGBOA

Fried Chicken & Philosophy

NYBasketball
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The Butterfly Project

CGCooks!

Cream-style soups are a favorite for warm, soothing meals on cold winter nights. The addition of a cup or two of cooked beans can stretch canned or homemade soup into a complete, protein-rich meal in just minutes. Stir a can of drained rinsed white beans into tomato soup. Or try pinto beans added to cream of celery soup.