Community Greens

People of all colors discussing evergreen ideas.

Walking or Running

Our early milestone in life is learning how to walk. Our parents cant wait for the moment we take our first steps. They re-live the moment forever and often feel unfulfilled if they missed the first ones. It seems, however, in our late 20’s to early 30’s, after we have completely mastered walking, or when we buy our first car, we work as hard as we can to do as little of it as possible. A recent study suggests that’s a big mistake.

“Walking sends specific pressure waves rippling through the body  and this acts on specific arteries by increasing the blood supply sent to the brain.”

More brain blood supply naturally improves brain function and cell growth in many ways. But simply walking to the bus stop in the morning make us fit. We need to walk 3 times a week for about 40 minutes to get the best benefit. Can’t do 40 minutes? Other recent studies suggest breaking up exercise sessions to smaller units can be just as beneficial.

Where does running fit in? It seems the different pressure pattern on the foot doesn’t provide the same blood flow or pressure wave and is not a beneficial as walking. The best benefit seems to occur when you walk briskly enough to get your heart rate to about 120 beats a minute. This seems to create a rhythm that optimizes blood flow and breathing. And, yes, you should work at breathing smoothly and rhythmically while you walk. Hey, Get To Stepping! – The Fit Chick

 

fit chick crop

Advertisements

Filed under: Community Green, Fttness, Health, Healthy Living, The Fit Chick, , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Bissel Gardens
MillionTreesNYC - Make NYC Even Cooler

Flicker Photostream

Find Your Community Garden

Anyone can join a garden. With more than 600 gardens across the five boroughs, potential members and volunteers should choose carefully. To aid in your search, GreenThumb has provided a Garden Finder from GardenMaps.

Vegetable Growing Guides

Black Urban Growers

Bronx River Alliance
GaiaSoil

Contact Us

Contact Form

Green Tips!

Bee proactive!

A few things you can do to help keep bees healthy:

  • plant different flowers that bloom throughout the season for the bees;

    • native plants and other perennials

    • bloom colors of yellow, white,  blue, and purple

  • watch for neonicotinoid-free note on plant tags- some tags will claim that insecticides were used for ‘your plant’s health’ (but NOT for the bees!)

  • leave the blossoms until they expire

  • plant plants with fragrant flowers with a long bloom season

  • consider early blooming plants for bees that have had little nourishment over the winter

Green Tips

Email

czvasser@yahoo.com

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Community Greens Photos

Chuck Vasser on Docs.com

NYBasketball

NYCPSAL Rule of the Week

NYCPSAL Rule of the Week

NYCPSAL Rule of the Week: Undershirts are not like tights. They must be a solid color similar to the jersey’s neutral zone. The sleeves must be the same length and unaltered.

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project