Community Greens

People of all colors discussing evergreen ideas.

New York City Century Bike Tour

It’s official, registration for the New York City Century Bike Tour is open!

With routes for riders of all abilities (including a 15-mile closed course), fully stocked rest stations, and an awesome Finish Festival, this year’s New York City Century Bike Tour will be the highlight of your summer. Register before June 1 for the lowest price of the season!

fixed bike bull

I haven’t done a bike tour in years. I realize now that my degenerating hip prevented me from enjoying what I loved best: Riding a bike. My hip was replaced with a Nimbus 300 February 26 and I’ll be back on a bike June 1st. I don’t think I’ll get in a century this year but I’ll be back on a bike. Hallelujah! I remember riding my first NYC Century and it was one of the greatest experiences in my life. The last time I did the NYC Century Bike Tour, I was a ride volunteer and loved helping other riders along the way. – #BxFixed

Filed under: Community Green, Cycling, Events, Fttness, The Fit Chick, , ,

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Nutrition Content of Eggs

One extra large egg (whole with the yolk) contains:

  • 80 calories
  • 5.8g fat
  • 1.8g saturated fat
  • 216mg cholesterol
  • 80mg sodium
  • .4g carbohydrate
  • 0g fiber
  • 4g sugar
  • 7.3g protein
Aside from saturated fat, the yolk of the egg is actually nutrient dense, containing vitamin D, essential fatty acids, and protein. Eggs are naturally low in carbohydrate too.

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