Community Greens

People of all colors discussing evergreen ideas.

Kale with Cannellini Beans

www.goya.com english recipes kale-with-cannellini-beans

Super-healthy and super-easy to make! Make this savory side dish by sautéing nutrient-loaded kale with red onions and garlic, seasoning with Adobo and cooking for a few minutes more with protein-rich GOYA® Cannellini Beans.

Serves 6: Prep time: 5 min. Total time:15 min.
Serving Size: About ¾ cup (159g)
Calories 100; Total Fat 4g; Saturated Fat 0g; Trans Fat 0g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 16g; Dietary Fiber 5g; Sugars 0g; Protein 5g

Ingredients
1 ½ tbsp. GOYA® Extra Virgin Olive Oil
1 small red onion, chopped
3 tbsp. GOYA® Minced Garlic
1 lb. baby kale
1 tsp. GOYA® Adobo Light All-Purpose Seasoning with Pepper, or to taste 1 can (15.5 oz.) GOYA® Cannellini, drained and rinsed

Directions

  • In large frying pan, heat olive oil over medium heat. Add onion, and cook until tender. Add garlic, and cook one minute more.
  • Stir in kale and season with Adobo. Partially cover pan, and cook until kale begins to wilt.
  • Stir in beans. Cook partially covered for two more minutes, until flavors have combined and kale is tender.

Goya Kale with Cannellini Beans

Advertisements

Filed under: Community Green

2 Responses

    • czvasser says:

      I try to have beans or beans and rice twice a week. This is even better because the kale makes it healthier. ps- I also felt guilty because I repped a Bronx hamburger joint in the post before this one. What can I say. I like a good burger. 🙂

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Bissel Gardens
MillionTreesNYC - Make NYC Even Cooler

Flicker Photostream

143-DSC_0238

142-DSC_0235

141-DSC_0234

More Photos

Find Your Community Garden

Anyone can join a garden. With more than 600 gardens across the five boroughs, potential members and volunteers should choose carefully. To aid in your search, GreenThumb has provided a Garden Finder from GardenMaps.

Vegetable Growing Guides

Kim Beazer’s Nature’s Nurses

Nature's Nurses

Black Urban Growers

Bronx River Alliance
GaiaSoil

Contact Us

Contact Form

Email

czvasser@yahoo.com

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

GentriGhetto

The Future of Spofford

Morris High School

Farm BuildApril 28th, 2017
10:00 am – 1:00 pm also Fridays in May

Bronx River Alliance

Bronx River FlotillaJuly 15th, 2017
23 days to go.

Community Greens Photos

Chuck Vasser on Docs.com

CG @ Docs.com

Community Greens on Docs.com

BasketballNY

50th Anniversary

50th Anniversary

Originally posted on NY S.U.B.O.A.:
Join us for the 50th Anniversary Banquet at Villa Barone June 23-8pm

NYBasketball

Fried Chicken & Philosophy

cl_butterfly_12

The Butterfly Project