Community Greens

People of all colors discussing evergreen ideas.

Fit Tips

exercise

What did you give up for Lent? How about giving up 5-10 lbs? Don’t wait until June to start thinking about a “Beach Body”. Get started on a simple exercise and stretching program. Talk to your doctor. Ease into it. You don’t have to be fit in 30 days or limit yourself to 7 minutes a day. Find a program you feel comfortable with, join a gym, buy a wall chart or use an online resource to get where you want to go. Make a better you a habit!

  • Workout daily. Even a walk around the block is great and gets you going.
  • Eat post-workout carbs.
  • Eat breakfast and you’re more likely to stick to a smaller portions throughout the day.
  • Eating smaller portions more often, 5-6 times each day, speeds your metabolism.
  • Eat enough protein to help you build lean muscle and burn body fat.
  • Eliminate (reduce) refined sugar and white flour.
  • Eat whole grains and foods that don’t have added sugar.
  • Drink water throughout the day.

 

Advertisements

Filed under: Food, Fttness, Health, Healthy Eating, ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Bissel Gardens
MillionTreesNYC - Make NYC Even Cooler

Flicker Photostream

143-DSC_0238

142-DSC_0235

141-DSC_0234

More Photos

Find Your Community Garden

Anyone can join a garden. With more than 600 gardens across the five boroughs, potential members and volunteers should choose carefully. To aid in your search, GreenThumb has provided a Garden Finder from GardenMaps.

Vegetable Growing Guides

Kim Beazer’s Nature’s Nurses

Nature's Nurses

Black Urban Growers

Bronx River Alliance
GaiaSoil

Contact Us

Contact Form

Email

czvasser@yahoo.com

Get Community Greens.

“Even though this planet is round, there are just too many spots where you can find yourself hanging onto the edge, unless there’s some space, some place to take a breather for a while.” –Gloria Naylor

Morris High School

Farm BuildApril 28th, 2017
10:00 am – 1:00 pm also Fridays in May

Bronx River Alliance

Bronx River FlotillaJuly 15th, 2017
52 days to go.

Community Greens Photos

Chuck Vasser on Docs.com

CG @ Docs.com

Community Greens on Docs.com

BasketballNY

NYBasketball

Fried Chicken & Philosophy

Tiny

In a world full of
little people I admit
I am miniscule.

cl_butterfly_12

The Butterfly Project

Cog Blogging

Bronx Fixed is Back! - BxFxd