Community Greens

People of all colors discussing evergreen ideas.

Bronx Park Speak Up 2017 » 02-dsc_0236

P. Mankiewicz, I. Rodriguez-Rosa., M. Silver

One Response

  1. czvasser says:

    P, Mankeiwitz, I. Rodriguez-Rosa, M. Silver

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Anyone can join a garden. With more than 600 gardens across the five boroughs, potential members and volunteers should choose carefully. To aid in your search, GreenThumb has provided a Garden Finder from GardenMaps.

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Coffee

Technically, black coffee is a calorie-free beverage, and many people drink it during fasting with no adverse effects. There are some people who experience a racing heart or upset stomach if they use coffee during a fast, so monitor your own experience. You can drink caffeinated or decaffeinated coffee, but any sweetener or milk is prohibited. Spices like cinnamon are totally fine!

Bonus: black coffee might actually enhance some of the benefits of intermittent fasting. This study demonstrated that taking in caffeine can support ketone production. Coffee has also been shown to support healthy blood sugar levels over the long term.

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